Sustainable Healing Starts Here

Mental Health Treatment in Franklin, TN

When to Seek Mental Health Treatment

It’s not always easy to know when your mental health has reached a point where you should seek professional help.

Some signs that you may benefit from mental health treatment include:

Feeling prolonged sadness or depression
Severe anxiety that interferes with your daily life
Extreme mood swings between highs and lows
Sudden and severe mood swings
Excessive worrying and fear
Dramatic changes in sleeping or eating habits
Intense anger, aggression or violence
Seeing or hearing things that aren’t there (hallucinations)
Difficulty coping with daily tasks and responsibilities
Thoughts of harming yourself or others
Unexplained physical pain or discomfort

You don’t have to be in a crisis to benefit from mental health treatment. Getting help early can prevent your symptoms from getting worse and improve your quality of life. There is no shame in reaching out for support.

Underscoring the Need for Mental Health Treatment Franklin, TN

Mental health disorders are more common than many people realize.

In fact:

1 in 5 U.S. adults (57.8 million people) experienced mental illness in 2021, representing 22.8% of the adult population.
1 in 20 U.S. adults (14.1 million people) experienced serious mental illness in 2021, representing 5.5% of the adult population.
1 in 6 U.S. youth aged 6-17 (7.7 million people) experienced a mental health disorder in 2016, representing 16.5% of this age group.

These statistics highlight the prevalence of mental health disorders in today’s society and underscore the importance of accessible, compassionate mental health treatment.

At Mind Body Optimization in Franklin, TN, we are dedicated to providing evidence-based care to help individuals of all ages manage their mental health and lead fulfilling lives.

Compassionate Mental Health Treatment

At Mind Body Optimization in Franklin, TN, we are working to change that by providing accessible, compassionate mental health treatment and promoting a positive view of seeking help.

We treat a wide range of mental health disorders, including:

Anxiety Disorders

Anxiety disorders are characterized by persistent and excessive worry, fear, or unease that can significantly interfere with daily life.

At Mind Body Optimization, we understand the debilitating nature of anxiety and provide compassionate, evidence-based treatments to help you manage symptoms and regain a sense of control.

Bipolar Disorder

Bipolar disorder is a mental health condition marked by extreme mood swings, alternating between episodes of mania or hypomania (elevated mood and energy) and depression.

Our team at MBO is dedicated to helping individuals with bipolar disorder find balance and stability through personalized treatment plans that address both the highs and the lows.

Depression

Depression is more than just feeling sad or down; it is a persistent mental health disorder that can profoundly impact every aspect of life.

At Mind Body Optimization, we recognize the unique challenges of depression and offer a range of evidence-based therapies, such as cognitive-behavioral therapy (CBT), to help you rediscover joy and meaning in your life.

Dual Diagnosis

Dual diagnosis refers to the co-occurrence of a mental health disorder and a substance misuse issue. The complex interplay between these conditions requires specialized, integrated treatment.

At MBO, our experienced clinicians provide comprehensive care that addresses both the mental health and substance use aspects of dual diagnosis, promoting comprehensive healing and recovery.

Post-Traumatic Stress Disorder (PTSD)

PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms may include intrusive memories, avoidance, negative changes in thinking and mood, and hyperarousal.

Our trauma-informed approach at Mind Body Optimization incorporates therapies like eye movement desensitization and reprocessing (EMDR) to help you process traumatic experiences and reclaim your life.

Trauma

Trauma is a deeply distressing or disturbing experience that can have lasting effects on mental and emotional well-being. At MBO, we understand that trauma is unique to each individual, and we provide a safe, supportive space for you to explore and heal from past wounds.

Our trauma-focused therapies are designed to help you build resilience, develop healthy coping mechanisms, and move forward with renewed strength.

Mind Body Optimization Franklin Location

1201 Liberty Pike #205
Franklin, TN 37067
(855) 916-5349

How are Mental Health Conditions Treated?

At Mind Body Optimization, we believe in treating the whole person – mind and body. We develop customized treatment plans based on each client’s unique needs, drawing from a variety of evidence-based treatment options:

Our licensed therapists use various therapeutic techniques to help you:

Identify problematic behaviors, beliefs, and thought patterns
Learn healthy coping skills and problem-solving techniques
Improve your relationships and communication skills
Develop strategies to manage stress, anxiety, anger, and other difficult emotions
Increase your self-awareness and build on your strengths
Find new perspectives and set achievable goals

Some of the main therapy approaches we use include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing.

Psychiatry

Psychiatry plays a vital role in diagnosing and treating mental health disorders through a comprehensive approach that considers biological, psychological, and social factors. Our psychiatrists collaborate closely with clients to explore their thoughts, emotions, and behaviors, providing valuable insights and guidance throughout the healing process.

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements. Over time, this can lessen the impact of traumatic memories.

Counseling

Our licensed therapists use various therapeutic techniques to help you:

Identify problematic behaviors, beliefs, and thought patterns
Learn healthy coping skills and problem-solving techniques
Improve your relationships and communication skills
Develop strategies to manage stress, anxiety, anger, and other difficult emotions
Increase your self-awareness and build on your strengths
Find new perspectives and set achievable goals

Some of the main therapy approaches we use include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing.

TMS (Transcranial Magnetic Stimulation) - Coming Soon

For clients who have not responded to traditional treatments like medication and therapy, TMS offers hope. TMS is a noninvasive procedure that uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression. We are excited to offer this cutting-edge treatment option in the near future.

MBO’s Approach To Mental Health Treatment Franklin, TN

At Mind Body Optimization, we want you to know that mental health disorders are treatable. With the right combination of therapy and lifestyle changes, most people with mental illness can significantly reduce their symptoms and improve their ability to function in daily life.

Our compassionate team deeply understands the challenges you face because many of us have walked a similar path.

We have personally experienced the struggles of mental health disorders and the profound transformation that comes with overcoming them. This firsthand experience fuels our passion for guiding you towards sustainable healing, armed with the knowledge that recovery is possible.

Whether you are struggling with anxiety, depression, PTSD, or other mental health concerns, our team is here to support you with empathy and wisdom gained from our own journeys. Let our shared experiences be a beacon of hope, illuminating your path to wellness.

Reclaim Your Life at Mind Body Optimization

You don’t have to suffer in silence with a mental health disorder. At Mind Body Optimization in Franklin, TN, we empower you to take control of your mental health and start living the life you want.

We know that seeking help can be daunting, but we strive to create a warm, non-judgmental environment where you feel safe to share your struggles. Together, we will pave a path towards well-being, embracing the power of supportive empathy and your own inner resilience.

Your story, told through your own lens and in your own words, is valued here. We see asking for help not as weakness, but as a sign of profound bravery and a commitment to your own wellness.

If you are ready to prioritize your mental health, we invite you to contact Mind Body Optimization today to request a confidential consultation.