Sustainable Healing Starts Here

Locations

Empowering Growth and Resilience

Welcome to Mind Body Optimization, where sustainable healing begins. We’ve carefully designed our locations to provide you with a unique, comprehensive approach to mental wellness.

Each of our facilities is outfitted to meet the specific needs of the community it serves, offering psychiatric evaluations, counseling, and various therapy options all under one roof.

No matter where you are on your journey, we’re here to collaborate with you and pave a path towards a brighter future.

Visit one of our locations to begin your transformation today:

Plano, TX

Nestled in the heart of Collin County, our Plano location offers a serene escape from the bustling Dallas-Fort Worth metroplex. Here, you’ll find a compassionate team dedicated to guiding you on your journey to mental wellness, all within a convenient and accessible location.

Southlake, TX

Our Southlake facility, situated in the picturesque suburbs of the Dallas-Fort Worth area, provides a tranquil setting for your healing journey. With a focus on personalized care and evidence-based treatments, our Southlake team is committed to helping you navigate life’s challenges and rediscover your inner strength.

Alliance, TX (Coming Soon)

We’re excited to bring our holistic approach to mental health to the vibrant community of Alliance. Our upcoming location will offer a welcoming space where you can explore your thoughts, emotions, and experiences, all while receiving the support and guidance you need to thrive.

Fort Worth, TX (Coming Soon)

Soon, our transformative mental health services will be available in the dynamic city of Fort Worth. Our Fort Worth team will be dedicated to empowering you with the tools and strategies necessary to overcome obstacles, build resilience, and create lasting, positive change in your life.

Franklin, TN

Surrounded by the natural beauty of Middle Tennessee, our Franklin location provides a peaceful retreat for your mental health journey. Here, you’ll find a team of skilled professionals who are passionate about helping you cultivate self-awareness, develop healthy coping mechanisms, and build the life you deserve.

Knoxville, TN

In the heart of East Tennessee, our Knoxville facility offers a supportive environment where you can work through life’s challenges and rediscover your inner peace. With a focus on individualized care and a holistic approach to mental health, our Knoxville team is committed to helping you achieve your goals and live your best life.

Our Services:

We will walk alongside you and create a personalized treatment plan, taking into account your unique needs, goals, and experiences.

Counseling

At Mind Body Optimization, we believe in the transformative power of counseling. Our experienced therapists create a safe, non-judgmental space where you can openly explore your thoughts, feelings, and experiences.

Through personalized counseling sessions, we help you gain valuable insights, develop coping strategies, and build the skills necessary to navigate life’s challenges.

Whether you’re facing relationship issues, struggling with self-esteem, or seeking personal growth, our counseling services are tailored to your unique needs, empowering you to create lasting, positive change in your life.

Psychiatry

We understand that mental health is a complex interplay of biological, psychological, and social factors. That’s why our psychiatry services are an integral part of our holistic approach to well-being.

Our board-certified psychiatrists bring a wealth of knowledge and expertise to help you manage your mental health concerns. Through comprehensive evaluations and personalized treatment plans, we work collaboratively with you to alleviate symptoms, restore balance, and improve your overall quality of life.

Our psychiatrists are committed to staying at the forefront of the latest research and treatments, ensuring you receive the most effective, evidence-based care available.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that can help you heal from traumatic experiences and overcome emotional distress.

At Mind Body Optimization, our certified EMDR therapists guide you through this transformative process, using bilateral stimulation to help your brain reprocess traumatic memories in a healthy, adaptive way.

By targeting the root cause of your distress, EMDR can provide rapid relief from symptoms such as anxiety, depression, and PTSD.

Our compassionate therapists create a safe, supportive environment where you can face your past, release emotional burdens, and reclaim your sense of well-being.

Intensive Outpatient

We recognize that sometimes, mental health concerns require a higher level of care and support. Our Intensive Outpatient Program (IOP) is designed to provide comprehensive, structured treatment for individuals who need more than traditional outpatient services.

Through a combination of group therapy, individual counseling, and skill-building activities, our IOP helps you develop the tools and strategies necessary to manage your symptoms, build resilience, and create lasting change.

Our experienced team of mental health professionals works closely with you to create a personalized treatment plan that addresses your unique needs and goals, ensuring you receive the support and guidance you need to thrive.

What We Treat At MBO

We’re here to help you heal — mind, body, and spirit.

Mental Health

At Mind Body Optimization, we recognize that mental health is the foundation of overall well-being. We offer comprehensive treatment for a wide range of mental health concerns, understanding that each individual’s experience is unique.

Our team of skilled mental health professionals takes a holistic, person-centered approach, considering the complex interplay of biological, psychological, and social factors that contribute to mental health.

Through evidence-based therapies, and supportive care, we help you gain insight, develop coping strategies, and build the resilience necessary to navigate life’s challenges.

Whether you’re struggling with depression, anxiety, or other mental health concerns, we’re here to support you on your journey towards healing and self-discovery.

PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. At Mind Body Optimization, we understand the profound impact that trauma can have on an individual’s life.

Our compassionate team of trauma-informed therapists creates a safe, supportive space where you can process your experiences, develop coping strategies, and reclaim your sense of safety and well-being.

Through evidence-based treatments such as EMDR, cognitive processing therapy, and prolonged exposure therapy, we help you work through traumatic memories, reduce symptoms, and build the skills necessary to move forward with confidence and resilience.

Anxiety

Anxiety is a common mental health concern that can manifest in various ways, from generalized anxiety to specific phobias and panic disorders. At Mind Body Optimization, we understand the debilitating impact that anxiety can have on daily life.

Our experienced therapists work collaboratively with you to identify the root causes of your anxiety, develop personalized coping strategies, and build the skills necessary to manage symptoms effectively.

Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness-based interventions, and exposure therapy, we help you challenge anxious thoughts, regulate emotions, and cultivate a greater sense of calm and well-being.

Depression

Depression is a complex mental health condition that can profoundly impact an individual’s thoughts, emotions, and behaviors.

At Mind Body Optimization, we recognize the unique challenges that depression presents and offer comprehensive, evidence-based treatment to help you reclaim your sense of vitality and purpose.

Our skilled therapists work closely with you to identify the underlying factors contributing to your depression, develop personalized treatment plans, and provide the support and guidance necessary to facilitate healing and growth.

Through a combination of therapy, and lifestyle interventions, we help you build the skills and resilience necessary to manage symptoms, cultivate positive relationships, and rediscover joy and meaning in life.

Bipolar Disorder

Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy, and activity levels. At MBO, we understand the unique challenges that individuals with bipolar disorder face and offer specialized treatment to help you manage symptoms and maintain stability.

Our experienced mental health professionals work collaboratively with you to develop a comprehensive treatment plan that addresses both the biological and psychological aspects of bipolar disorder.

Through a combination of psychotherapy, and lifestyle interventions, we help you gain insight into your condition, develop effective coping strategies, and build the skills necessary to navigate the ups and downs of life with greater resilience and self-awareness.

Dual Diagnosis

Dual diagnosis, also known as co-occurring disorders, refers to the presence of both a mental health condition and a substance issue.

At MBO, we recognize the complex interplay between mental health and addiction and offer integrated treatment to address both concerns simultaneously.

Our multidisciplinary team of mental health and addiction specialists works collaboratively to develop a comprehensive treatment plan that addresses the unique needs of each individual.

Through a combination of evidence-based therapies and holistic interventions, we help you gain insight into the underlying factors contributing to your dual diagnosis, develop effective coping strategies, and build the skills necessary to maintain long-term recovery and well-being.

Reclaim Your Life Today – Reach Out to Mind Body Optimization

At Mind Body Optimization, we understand that there’s no one-size-fits-all solution to mental health. That’s why we take a personalized, multidisciplinary approach, addressing the interconnectedness of your physical, mental, and emotional well-being.

Our team of experienced professionals is dedicated to helping you identify the core of your struggles and guiding you through the process of healing.

Take the first step towards a future you’ll be proud of. Reach out to the Mind Body Optimization location nearest you and start your journey back to mental wellness today. Together, we can redefine the therapeutic landscape and empower you to thrive.