At Mind Body Optimization (MBO), we understand that seeking help for mental health challenges can be a daunting process. That’s why we’ve designed our Intensive Outpatient Program (IOP) to provide comprehensive, individualized care in a supportive environment.Â
With programs in Southlake, Fort Worth, and Plano, Texas, and new locations opening in Tennessee on July 1, 2024, and Texas on July 8, 2024, we’re committed to making high-quality mental healthcare accessible to those who need it most.
We invite you to join us as we create a healthier community — one individual at a time.
An Intensive Outpatient Program is a structured treatment program that provides multiple hours of intensive group therapy and support per day while allowing clients to maintain their daily routines and responsibilities.Â
At MBO, our IOP is designed to help individuals struggling with mental health challenges find sustainable healing and improve their overall well-being.
Our IOP is equipped to treat a wide range of mental health conditions, including but not limited to:
These conditions can significantly impact an individual’s quality of life, relationships, and ability to function in daily activities.Â
Through our IOP, we offer a one-of-a-kind curriculum that has been curated specifically to meet the therapeutic needs of our patients, while also highlighting resiliency factors that promote healthy understanding and growth. Our staff and our curriculum work to help clients manage their symptoms.
When you join MBO’s IOP, you can expect a welcoming and non-judgmental environment where your unique needs and goals are the top priority.
Here’s a step-by-step overview of what you can expect:
Our experienced clinicians will conduct a comprehensive assessment to understand your mental health history, current challenges, and treatment goals.
Based on your assessment, we’ll develop a personalized treatment plan that incorporates evidence-based therapies and modalities tailored to your specific needs, goals, and experiences.
You’ll participate in daily group therapy sessions as well as psychoeducational groups, to address the root causes of your mental health challenges and develop effective coping strategies.
Our IOP focuses on helping you build practical skills to manage symptoms, improve relationships, and enhance overall functioning in daily life.
Throughout your time in our IOP, you’ll receive ongoing support from our compassionate multidisciplinary team of clinicians, each dedicated to helping you achieve your treatment goals and maintain long-term wellness.
From the day you enter your program, our team is working diligently to make sure that you are set up for success post-discharge from our services.Â
This includes working with you and our community partners to establish aftercare appointments that will benefit you long after your time with our program has come to an end.
At MBO, we specialize in a range of evidence-based treatment modalities to ensure that each client receives the most effective care for their unique needs.
Some of the key modalities we offer include:
CBT helps clients identify and change negative thought patterns and behaviors that contribute to mental health challenges.
DBT focuses on helping clients develop skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
A goal-oriented approach that helps clients identify and implement solutions to their problems to create positive change in a short period of time.
MI is a client-centered approach that helps individuals explore and resolve ambivalence about change, enhancing motivation for treatment and recovery.
ACT helps clients develop psychological flexibility and learn to accept thoughts and feelings without being controlled by them.
We offer a range of trauma-focused therapies to help clients process and heal from traumatic experiences, including PTSD therapy and trauma-focused CBT.
We recognize the importance of family support in the recovery process and incorporate family therapy to strengthen relationships and promote healing.
For a well-rounded treatment approach, we will also integrate whole-person wellness opportunities such as art therapy, meditation, and targeted stress management techniques.
MBO currently has several convenient locations in Texas:
Our MBO team is so grateful for the opportunity to expand to Tennessee:
We’re excited to announce that we’ll be expanding our services with two new programs:
At Mind Body Optimization, we’re committed to challenging the status quo of mental healthcare. Our unique approach sets us apart in several key ways:
We offer a full range of mental health services under one roof, including therapeutic, psychiatric, and medical testing, ensuring that each client receives the most comprehensive and integrated care possible.
We recognize that each client’s journey is unique, and we tailor our treatment plans to meet the specific needs and goals of each individual.
Our team of clinicians includes experienced professionals with a wide range of specialties and certifications, ensuring that each client receives expert care from a knowledgeable and compassionate provider.
We believe that the client is the expert on their own experience, and we work collaboratively with each individual to empower them to take ownership of their mental wellness journey.
We stay up-to-date with the latest research and evidence-based practices, incorporating innovative treatments like hormone testing and TMS (coming soon) to provide the most effective care possible.
If you or a loved one is struggling with a mental health condition, MBO’s IOP can provide the support and guidance you need to find sustainable healing and improve your overall well-being. Our compassionate team is here to help you every step of the way, from assessment to aftercare.
Don’t wait to start your journey towards a brighter future. Contact Mind Body Optimization today to learn more about our IOP and take the first step towards lasting recovery.Â
Together, we can pave a path worth following – one where you can find sustainable change and reclaim your life.
At MBO, we offer comprehensive care that addresses the therapeutic, psychiatric, and medical aspects of mental health, all under one roof. Our unique approach allows us to provide individualized treatment plans that consider the whole person, ensuring that each client receives the most effective care possible.Â
We also incorporate cutting-edge treatments like hormone testing and TMS (coming soon) to provide the most innovative and evidence-based care available.
When you join our IOP, you can expect a welcoming and supportive environment where your unique needs and goals are the top priority.Â
Our experienced clinicians will conduct a comprehensive assessment to develop a personalized treatment plan that incorporates evidence-based therapies and modalities tailored to your specific needs.
Our IOP is equipped to treat a wide range of mental health conditions, including anxiety, depression, bipolar disorder, borderline personality disorder, trauma/PTSD, obsessive-compulsive disorder, and self-esteem issues.Â
We understand that these conditions can significantly impact an individual’s quality of life, relationships, and ability to function in daily activities.
 Through our IOP, we provide targeted interventions and support to help clients manage their symptoms, develop coping skills, and work towards lasting recovery.
At MBO, we specialize in a range of evidence-based treatment modalities to ensure that each client receives the most effective care for their unique needs.Â
Some of the key modalities we offer include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), motivational interviewing (MI), acceptance and commitment therapy (ACT), trauma-focused therapies, and a family systems approach to treatment.
Taking the first step towards seeking help for mental health challenges can be daunting, but at MBO, we’re here to support you every step of the way.Â
If you or a loved one is struggling with a mental health condition, contact us today to learn more about our IOP and how we can help you find sustainable healing and improve your overall well-being.Â
Our compassionate team is ready to answer any questions you may have and guide you through the admissions process.Â
Don’t wait to start your journey towards a brighter future – reach out to Mind Body Optimization now and take the first step towards lasting recovery.
Mind Body Optimization
271 West Southlake Blvd.
Southlake, TX 76092
Mind Body Optimization
5038 Tennyson Parkway
Suite 100B Plano TX 75024
Mind Body Optimization
3104 Capital Way
Fort Worth, TX 76177
Mind Body Optimization
7261 Hawkins View Drive
Fort Worth, TX 76132
Mind Body Optimization
10904 Kingston Pike, Suite 101
Knoxville, TN 37934
Mind Body Optimization
740 Cool Springs Blvd # 140
Franklin, TN 37067
Hours of Operation:
Monday – Thursday: 8:00 AM – 6:00 PM
Friday: 8:00 AM – 1:00 PM
Saturday & Sunday: Closed
