Sustainable Healing Starts Here

Comprehensive Counseling Services at Mind Body Optimization in Franklin, TN

We’re Here to Help You Heal

At Mind Body Optimization (MBO) in Franklin, TN, we believe that sustainable healing is possible for everyone. In a state where mental health challenges are all too common, our mission to provide compassionate, individualized care is more vital than ever.

Consider these sobering statistics about mental health in Tennessee:

18% of adults experienced frequent mental distress in 2021
The adult suicide mortality rate was 22.00 per 100,000 in 2021
1 in 4 children has a mental, emotional, developmental, or behavioral disorder
71% of youth with major depressive disorder did not receive health services
144 deaths by suicide occurred among those under 24 in 2020

In the face of these challenges, our compassionate and experienced counselors are here to support you on your unique journey towards mental wellness. We offer a range of counseling services tailored to meet your individual needs in a welcoming and stigma-free environment.

At MBO, we recognize that seeking help is a sign of strength, not weakness. We value your story, seen through your lens and with your own words. Our goal is to empower you with the tools and insights needed to achieve sustainable healing and build a life worth living.

Individual Counseling In Franklin, TN

Our individual counseling services provide a safe space for you to explore your thoughts, feelings, and experiences with the guidance of a skilled therapist. Whether you are struggling with anxiety, depression, trauma, grief, or navigating a challenging life transition, we are here to help.

Some of the concerns we commonly address in individual counseling include:

Anxiety: Learn effective coping strategies to manage worry, stress, and panic.
Depression: Gain insight into your emotions and develop a personalized plan for healing.
Trauma: Process painful experiences and build resilience in a supportive environment.
Grief: Find healthy ways to cope with loss and navigate the grieving process.
Life Transitions: Adapt to changes such as divorce, career shifts, or retirement with confidence.

FAMILY COUNSELING

Relationships can be challenging, but with the right tools and support, it is possible to build a stronger, more fulfilling connection with your partner. Our couples counseling services are designed to help you improve communication, rebuild trust, and deepen intimacy.

We work with couples facing a variety of issues, including:n.

Communication Issues: Learn effective strategies for expressing your needs and resolving conflicts.
Infidelity: Heal from the pain of betrayal and rebuild trust in your relationship.
Intimacy Concerns: Explore barriers to physical and emotional intimacy and reignite the spark in your relationship.
Premarital Counseling: Build a strong foundation for your marriage through open and honest communication.

COUPLES COUNSELING

Family dynamics can be complex, but with the help of a skilled therapist, it is possible to foster healthy relationships and improve overall family functioning. Our family counseling services provide a neutral space for all family members to express their needs and work towards common goals.

Some of the concerns we address in family counseling include:

Parent-Child Conflicts: Improve communication and build stronger bonds between parents and children.
Blended Family Issues: Navigate the unique challenges of stepfamilies and create a sense of unity.
Behavioral Concerns: Address problematic behaviors in children and teens through positive parenting strategies.

Our Counseling Approach

At Mind Body Optimization, we believe in a holistic approach to mental health that addresses the interconnectedness of the mind and body. Our counselors draw from a range of evidence-based therapies to create a personalized treatment plan that meets your unique needs.

Some of the therapeutic approaches we utilize include:

Cognitive Behavioral Therapy (CBT)

CBT is a goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors. Through CBT, you will learn practical skills for managing stress, anxiety, and depression in your daily life.

Dialectical Behavioral Therapy (DBT)

DBT combines cognitive-behavioral techniques with mindfulness strategies to help individuals with emotional dysregulation. This approach aims to cultivate emotional balance, providing you with the skills to navigate intense emotions, build resilience, and foster a sense of well-being.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a targeted psychotherapy that involves guided eye movements or other bilateral stimulation to help process distressing memories and alleviate trauma-related symptoms. This innovative approach facilitates a comprehensive healing process for individuals navigating trauma-related challenges.

Motivational Interviewing (MI)

Rooted in collaboration and client-centeredness, MI enhances motivation for positive change by focusing on your intrinsic motivation. This approach is particularly beneficial for individuals with substance use concerns, empowering you to explore and commit to the steps needed for your journey towards recovery.

Our counselors also incorporate mindfulness-based interventions into therapy to help you develop greater self-awareness and resilience. By drawing from this diverse range of evidence-based therapies, we strive to provide comprehensive and personalized care that addresses your unique needs and goals.

About Our Counselors

At Mind Body Optimization in Franklin, TN, we are proud to have a team of highly skilled and compassionate counselors who are dedicated to helping you achieve your goals. All of our therapists are licensed professionals with extensive experience in their areas of specialty.

When you work with one of our counselors, you can expect:

A warm and non-judgmental environment where you feel heard and understood
A collaborative approach that values your unique perspective and goals
Evidence-based treatments tailored to your specific needs and preferences
Unwavering support and guidance as you navigate challenges and build resilience

Our counselors understand that seeking help can be difficult, but we believe it is a sign of strength and courage. We are here to walk alongside you on your journey towards greater self-understanding, emotional healing, and overall well-being.

Mind Body Optimization Franklin Location

1201 Liberty Pike #205
Franklin, TN 37067
(855) 916-5349

Begin Your Transformation Today

Don’t let life’s challenges overshadow your potential for happiness and contentment. Our counseling services in Franklin, TN, are your bridge to a brighter tomorrow.

Take that crucial step towards embracing a life of mental wellness, and let Mind Body Optimization be your partner on this remarkable journey.

Contact MBO for your initial consultation. Our confidential counseling services will guide you toward a happier and healthier life.

Getting Started

If you are ready to take the first step towards sustainable healing, we invite you to reach out to us at Mind Body Optimization in Franklin, TN. Our convenient office location at 740 Cool Springs Blvd # 140 is easily accessible from throughout the Franklin area.

To schedule an appointment, simply give us a call at (855) 914-4079 or reach out online. We offer evening and weekend appointments to accommodate your busy schedule.

At Mind Body Optimization, we believe that everyone deserves access to high-quality mental health care in a supportive and stigma-free environment.

Together, we can pave a path towards greater emotional wellness and resilience. Wwe look forward to walking alongside you on your journey.